ECSTATIC DANCE SUNDAY SESSIONS

Event: https://facebook.com/events/s/ecstatic-dance-sunday-sessions/738769737216323/

✨Dance is a powerful tool of transformation!

It's a way of connecting more deeply with ourselves; our consciousness and our truth. The dance floor is a place to release any stuck energy within us, opening us up to pure presence and bliss💛

🌈Join us EVERY SUNDAY for this meditative dance experience🌈

This week we have our magical house DJ Rae who will be weaving & blending a genre bending soundscape through deep rooted earthy, organic esoteric & down tempo tones. A cosmic mashup up to delight your heart, hands & knees 

ECSTATIC DANCE, SOUND BATH We begin the session with connecting with a warm up and then we dance; moving, expressing, releasing and refilling. There are no steps to follow just freedom to move however you feel. We end the session in stillness, reflection and integration with a soothing sound bath.

Doors close at 7PM strictly.

🌞 Where: BIRCH COMMUNITY CENTRE, Brighton Grove, Rusholme Street side parking available . 🌞To Bring: - A bottle of water and food or snacks for afterwards - Warm layers, yoga mat and blanket for the sound bath - An open mind! No previous experience necessary

🌞Tickets: £13 - Standard £10 - Concession

Door sales only - card & cash on the door. Timings of the event - 6.30pm Arrive and ground 7pm Warm-up 7.15pm Ecstatic Dance 8.45pm Sound Bath and Closing circle

After Dance - Meetup, Chat & Eat - location Chit Chaat - Rusholme

At Sun Dance we have no rules, however we recommend following these guidelines for the best experience:

• Keep the silence, speak with your bodies rather than words
• Let go of expectations and allow yourself to be present
• Dance barefoot where possible to ground and release
• No spectating, if you're on the dancefloor your must be dancing
• Alcohol/ drug & phone free fun

FAQ - What kind of music do we play? Each week is different and often it's a mixture of electronic and acoustic sounds. We aim to create a journey that takes you through different rhythms. There may be songs you don't like but we encourage you to find ways to continue to stay with the journey and even express your dislike through your movements - What to wear? Comfort is the most important thing to think about - Minimum Age 16